Weigh In record (no journal entry) for 21 August 2022
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258.4 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1073 kcal
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Fat: 16.43g | Prot: 82.47g | Carb: 151.71g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Thabrulai Pão Integral, Carne do Peito de Frango (Frito, Cozido). Lunch: Banana Prata. Dinner: Frimesa Iogurte Zero Sabor Morango. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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gaining 3.1 lb a week
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01raphael's weight history
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