Weigh In record (no journal entry) for 22 August 2022
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252.4 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1443 kcal
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Fat: 25.34g | Prot: 147.19g | Carb: 150.76g.
Breakfast: Frimesa Iogurte Zero Sabor Morango, Carne do Peito de Frango (Frito, Cozido). Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Abóbora Cozida, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo. more...
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losing 41.7 lb a week
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