Weigh In record (no journal entry) for 22 August 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1724 kcal
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Fat: 70.13g | Prot: 84.57g | Carb: 180.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Lettuce, Dijon Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Pita Whole Wheat. Dinner: Olive Oil , Trader Joe's Raw Whole Cashews, Tasteful Selections Honey Gold Bite-Size Potatoes, Roasted Broiled or Baked Chicken Drumstick, Calavo Avocado. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Marlow Natural Almonds, Watermelon . more...
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steady weight
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