Weigh In record (no journal entry) for 22 August 2022
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278.8 lb
Lost so far: 69.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1372 kcal
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Fat: 99.16g | Prot: 87.32g | Carb: 25.34g.
Breakfast: Real Good Foods Sausage Breakfast Pizza, La Banderita Carb Counter Street Taco, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Daisy 4% Small Curd Cottage Cheese, Hormel Original Pepperoni Slices, Kraft Zesty Italian Dressing & Marinade, Cherry Tomatoes. Dinner: Birds Eye Shredded Brussels Sprouts, Target 85/15 Ground Beef. Snacks/Other: Matador Original Snack Sticks, Water . more...
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losing 4.2 lb a week
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