Weigh In record (no journal entry) for 01 June 2011
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2011:
|
1449 kcal
|
Fat: 63.87g | Prot: 44.09g | Carb: 178.24g.
Breakfast: Natural Taco Finely Shredded Mexican Cheese, Egg Omelet or Scrambled Egg, Strawberry C Monster Smoothie. Lunch: Traditional Spaghetti Sauce. Dinner: Roasted Red Pepper Hummus, Broccoli, Tomatoes, French Fries (Kids’ Meal), 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Party Mix. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maschermel's weight history
|