damonw1's Journal, 01 June 2011

222.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 113.33g | Prot: 130.38g | Carb: 101.80g.   Breakfast: Coffee (Brewed From Grounds), Strawberry Granola Parfait. Lunch: Vinaigrette Dressing, Cobb Salad. Dinner: Strawberries, Extra Crispy Chicken Breast. Snacks/Other: Vodka, Diet Ginger Ale. more...

4236 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 29 minutes, Sleeping - 6 hours. more...