Weigh In record (no journal entry) for 22 August 2022
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265.7 lb
Lost so far: 37.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1233 kcal
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Fat: 73.09g | Prot: 84.33g | Carb: 51.38g.
Breakfast: Coffee with Milk. Lunch: Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick) , French Confectionary Low Carb Pita Bread, Enterprise French Polony, Coffee with Milk, Apples . Dinner: Woolworths Salted Butter, PnP Butternut, Spinach , Chicken Drumstick, Chicken Thigh, Woolworths Cauliflower, Broccoli & Carrot. Snacks/Other: Marmite Marmite, Pick n Pay Salted Butter, French Confectionary Low Carb Pita Bread. more...
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gaining 3.0 lb a week
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