Weigh In record (no journal entry) for 22 August 2022
|
215.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1372 kcal
|
Fat: 40.77g | Prot: 131.40g | Carb: 112.91g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Catupiry Requeijão Cremoso Tradicional, Nestlé Leite Ninho Integral em Pó, Café com Açúcar. Lunch: Morangos, Molho de Tomate, Músculo Bovino Cozido, Seara Seleta Mista, Alface Americana, Café com Açúcar. Dinner: Tomates, Alface Americana, Músculo Bovino Cozido, Pão Francês, Café com Açúcar, Nestlé Leite Ninho Integral em Pó. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
4098 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 34 minutes, Driving - 47 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 11 minutes, Google Fit - 5 hours and 28 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|