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Day 203(15)
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1459 kcal
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Fat: 56.96g | Prot: 73.15g | Carb: 204.30g.
Breakfast: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Greek Salad. Dinner: Minced Beef, Nu Veg Potato Bake with Cheese Sauce, Smash Instant Mash Potato, I&J Hake in Sauce. Snacks/Other: Hermes Mini Mallow Cones, Chocolate, Coffee. more...
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steady weight
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