Weigh In record (no journal entry) for 22 August 2022
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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882 kcal
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Fat: 46.53g | Prot: 63.42g | Carb: 51.39g.
Breakfast: Lancewood Low Fat Smooth Cottage Cheese Plain, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Woolworths Crumbed Chicken Breast Fillets. Dinner: Creamed Spinach (from Fresh), Woolworths Panko Crumbed Chicken Breast Fillets. more...
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losing 2.1 lb a week
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cecile van aswegen's weight history
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