Weigh In record (no journal entry) for 22 August 2022
|
216.6 lb
Lost so far: 65.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
557 kcal
|
Fat: 30.72g | Prot: 21.80g | Carb: 48.44g.
Breakfast: Prune Juice, Coffee with Cream, Chia Pudding. Lunch: Heinz Tartar Sauce, Crab Cake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|