Weigh In record (no journal entry) for 22 August 2022
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2256 kcal
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Fat: 75.09g | Prot: 82.57g | Carb: 311.79g.
Breakfast: Pret A Manger Flat White (Regular), Caffe Nero Pain Au Chocolate. Lunch: Tesco Apple & Strawberries, Tesco Pulled Beef & Red Leicester Sandwich. Dinner: Tesco Raspberry Swiss Roll , Heinz Tomato Ketchup, Waitrose Breaded Chunky Cod , Tesco Finest Chunky Oven Chips, Hovis Medium White Bread, Flora Original. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Heinz Tomato Ketchup, Peanut Butter, Apples , Hovis Medium White Bread. more...
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gaining 2.6 lb a week
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