Weigh In record (no journal entry) for 22 August 2022
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1058 kcal
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Fat: 43.12g | Prot: 53.76g | Carb: 117.73g.
Breakfast: Kind Caramel, Almond & Sea Salt Bar, Kellogg's Nutri-Grain Strawberry, Tesco Sunflower Oil Spray, Egg. Snacks/Other: Co-Op Belgian Bun, Acti-Shake Strawberry Protein Shake. more...
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gaining 3.3 lb a week
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