Weigh In record (no journal entry) for 21 September 2014
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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716 kcal
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Fat: 49.73g | Prot: 54.39g | Carb: 18.60g.
Breakfast: Coffee with Cream, LouAna Pure Coconut Oil. Dinner: Pathmark Beef Round Steak, Green String Beans. more...
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losing 14.0 lb a week
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