Weigh In record (no journal entry) for 01 June 2011
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234.8 lb
Lost so far: 10.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1440 kcal
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Fat: 74.35g | Prot: 86.22g | Carb: 115.26g.
Breakfast: equal , oatmeal regular great value, international delight sugar free, coffee. Lunch: hidden valley ranch dressing, sliced smoked turkey, lettuce, tomato-roma. Dinner: fortune cookie, chicken, crab rangoon, egg drop soup, advantage high protein chocolate shake atkins. Snacks/Other: Grapes, Blueberries, apple-pink lady, advantage high protein chocolate shake atkins. more...
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3299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 1.2 lb a week
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