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PB cup binge
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148.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1934 kcal
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Fat: 62.08g | Prot: 160.30g | Carb: 334.75g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Milk (Nonfat) . Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Newman's Own Caesar Dressing, Janet salad, kerrygold aged cheddar, reduced fat. Dinner: Texas chili turkey, Smart & Delicious Low Carb High Fiber Large Tortillas, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie, Evolution Super Green Smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, E-I - 34 minutes, Tread - 28 minutes, Housework - 40 minutes, Standing - 30 minutes, Sitting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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