Weigh In record (no journal entry) for 21 September 2014
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2195 kcal
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Fat: 92.11g | Prot: 102.72g | Carb: 249.07g.
Breakfast: Croissant alla Marmellata, Zucchero di Canna, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Sunsweet Prugne Secche, Mirtilli, Albicocca Essiccata, Fico Essiccato, Zenzero Candito, Bacche di Goji, Noci, Uva, Pesca Noce, Funghi Cotti, Carne di Maiale, Polenta Valsugana Polenta Pronta. Dinner: Caffè (dalla Moca), Fruttil Fruttosio Puro, Mela Stark, Coscia di Pollo (Mangiata senza Pelle), Carote, Bollito di Manzo, Ravioli Ripieni alla Carne, Pizza Ortolana, Noci. more...
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2886 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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