ahmed11230's Journal, 01 June 2011

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Weigh In record (no journal entry) for 01 June 2011

317.0 lb Lost so far: 38.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:

267 kcal

Fat: 1.71g | Prot: 6.24g | Carb: 65.45g. Breakfast: Peaches. Lunch: Peaches. more...

5163 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...

losing 7.0 lb a week

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ahmed11230's Journal, 01 June 2011

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