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I havent been keeping up with this but I'm going to get back on it. Anyways, my weight hasn't gone past 170 yet but I'm working on it. Difficult sometimes when I don't have the energy for it.
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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715 kcal
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Fat: 21.01g | Prot: 44.46g | Carb: 85.57g.
Breakfast: Salmon Cakes with Dill Sauce, Fruit Yogurt (Nonfat), Toast with Jelly, Coffee with Milk. Lunch: Ziggy's Internationale Garlic Roast Beef, French's Yellow Mustard. more...
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losing 0.4 lb a week
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