Weigh In record (no journal entry) for 22 August 2022
|
220.0 lb
Lost so far: 18.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
720 kcal
|
Fat: 45.07g | Prot: 27.87g | Carb: 54.31g.
Breakfast: Кокосовое Масло, Красные Помидоры, Овсяноблин с Сыром, Огурец (с Кожурой). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateryna_Ilchuk's weight history
|