Weigh In record (no journal entry) for 22 August 2022
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268.9 lb
Lost so far: 4.4 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1660 kcal
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Fat: 23.33g | Prot: 79.01g | Carb: 272.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snack a Jacks Sour Cream & Chive (19g), Satsuma, Indian Spiced Tomato Soup. Dinner: Nando's Hot Peri-Peri Sauce, Tesco Garden Peas, Sainsbury's Four Bean Salad, McCain Rustic Oven Chips, Tesco Panko Breadcrumbs, Tesco Chicken Breast Fillets (130g). Snacks/Other: Blueberries , Fat Free Greek Yoghurt, Tesco Summer Fruits Mix, Coffee with Milk and Sugar. more...
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losing 4.2 lb a week
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