Weigh In record (no journal entry) for 21 September 2014
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348.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1499 kcal
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Fat: 55.61g | Prot: 129.10g | Carb: 127.06g.
Breakfast: Publix Red Seedless Grapes, Apples, Aldi English Muffins, Aldi Sausage Patty, Great Value Deluxe American Cheese. Lunch: Hebrew National 97% Fat Free Beef Franks, Schwebel's Smart Lite Sandwich Bun. Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 1.7 lb a week
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jklauda's weight history
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