Weigh In record (no journal entry) for 22 August 2022
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134.3 lb
Lost so far: 20.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1165 kcal
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Fat: 15.71g | Prot: 118.80g | Carb: 129.21g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Woolworths Liquid Egg Whites, Woolworths Sandwich White Bread. Lunch: Woolworths Lean Pork Mince, Balsamic Vinegar, Woolworths Roasting Vegetables, Curry Powder , Tomatoes. Dinner: Woolworths Berliner Landbrot, Tomatoes, Onions , Chicken Breast Meat . Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Naartjie, Peapops, Coffee with Milk, Woolworths Berliner Landbrot, PB2 Powdered Peanut Butter . more...
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losing 9.3 lb a week
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