Weigh In record (no journal entry) for 21 September 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
2614 kcal
|
Fat: 112.42g | Prot: 201.87g | Carb: 201.06g.
Breakfast: Earth Balance Natural Buttery Spread, Organic Valley Organic Whole Milk, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Organic Valley Organic Whole Milk, Whole Wheat Noodles, Ground Beef (85% Lean / 15% Fat) . Dinner: Ground Beef (90% Lean / 10% Fat) , Organic Valley Organic Whole Milk, Watermelon . Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|