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padrecoffey
Journal
01 Jun 11
padrecoffey's Journal, 01 June 2011
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Weigh In record (no journal entry) for 01 June 2011
237.5 lb
Lost so far:
47.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1902 kcal
Fat: 85.04g | Prot: 96.27g | Carb: 192.11g.
Breakfast:
Milk Chocolate Cornflake Bites.
Lunch:
Real Crisps - Roast Ox, Thick Sliced White Toast, Lettuce Salad with Assorted Vegetables, Cheddar Cheese.
Dinner:
Chicken Breast (Skin Not Eaten), Tortilla.
Snacks/Other:
High Juice Orange, Salt and Vinegar, Original.
more...
2907 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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