Flatblister's Journal, 21 September 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 91.79g | Prot: 89.65g | Carb: 237.75g.   Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Perdue Grilled Chicken Breast Strips, Freshlike Mixed Vegetables. Snacks/Other: Cherry Pie, Ice Cream, Bourbon. more...

2152 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...