Weigh In record (no journal entry) for 01 June 2011
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1556 kcal
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Fat: 40.39g | Prot: 126.79g | Carb: 220.54g.
Breakfast: Egg White, Egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Tomatoes. Dinner: Lemonade (20 oz), 6" Sweet Onion Chicken Teriyaki. Snacks/Other: jif omega 3 peanut butter, Optimum Extreme Milk Chocolate Whey Protein, 1% Fat Milk. more...
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losing 19.6 lb a week
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