Weigh In record (no journal entry) for 21 September 2014
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1400 kcal
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Fat: 37.93g | Prot: 65.28g | Carb: 202.34g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Ser Gouda, Kawa (Rozpuszczalna), Cukier, Morliny Polędwica Sopocka, Biedronka Chleb Zytni ze Slonecznikiem, Rama Classic, Pomidory. Lunch: Lu Petitki Biszkopty. Dinner: Sos Wołowy lub Mięsny, Klopsiki Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. Snacks/Other: Goody Błonnik, Śliwki. more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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