Weigh In record (no journal entry) for 01 June 2011
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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372 kcal
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Fat: 2.53g | Prot: 28.48g | Carb: 53.61g.
Breakfast: Fuji Apples, Banana. Lunch: Deli Turkey or Chicken Breast Meat, Mixed Greens Salad without Dressing. more...
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losing 1.7 lb a week
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