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buckmccalla
Journal
21 Sep 14
buckmccalla's Journal, 21 September 2014
buckmccalla's Profile
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Weigh In record (no journal entry) for 21 September 2014
193.0 lb
Lost so far:
57.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1545 kcal
Fat: 70.58g | Prot: 43.70g | Carb: 184.63g.
Breakfast:
McDonald's Big Breakfast (Regular), Zucchini Bread.
Dinner:
Keebler Club Crackers Original, Minute Instant Whole Grain Brown Rice, Maruchan Ramen Noodle Soup - Chicken Flavor.
more...
2353 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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