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Day 202 (19)
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1357 kcal
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Fat: 52.65g | Prot: 56.95g | Carb: 216.50g.
Breakfast: SPAR Skim Milk Long Life, Coffee, Thistlewood Cherry Jam, Clover 35% Fat Spread with Cream, White Bread . Lunch: McDonald's McChicken, McDonald's McFries (Small). Dinner: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Thistlewood Cherry Jam, Peanut Butter, White Bread . Snacks/Other: Naartjie, Hermes Mini Mallow Cones, Marshmallows . more...
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losing 3.1 lb a week
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