mkatz's Journal, 01 June 2011

241.0 lb Lost so far: 6.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

2264 kcal

Fat: 72.01g | Prot: 81.85g | Carb: 258.10g.   Breakfast: Coffee. Lunch: Chicken Burrito (Rice, Black Beans, Corn, Tomoto, Lettuce, Veies, Hot Sauce). Dinner: chicken tender, carrot, dinner roll, wheat beer, honey dijon, butter, lettuce, blue cheese, apple, walnut. Snacks/Other: Code Red, puppy chow, Tea. more...

3505 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...