Weigh In record (no journal entry) for 22 August 2022
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2305 kcal
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Fat: 74.79g | Prot: 140.11g | Carb: 269.11g.
Breakfast: Vivo Meglio Bran Sticks, Fragole, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Snack a Jacks Gallette al Caramello, Yoeggs Nocciola, Prozis Zero Shake Caramel. Lunch: Coop Olive Verdi Snocciolate, Scotti Riso Basmati Integrale, Finocchio, Gimar Tartare di Tonno, Auchan Olio Extravergine di Oliva, Coop Olive Nere Snocciolate. Dinner: Lidl Farro Cotto, Eurospin Polpo Cotto, Fatina Castagne Morbide, Finocchio, Coop Olive Nere Snocciolate. Snacks/Other: 10 Carbo 10 Grassi, 10 Carbo 10 Grassi, Gallo Le Gallotte Riso Integrale Venere e Mais, Amo Essere Senza Lattosio Yogurt Greco Bianco. more...
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gaining 13.9 lb a week
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