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tbird-mike
Journal
01 Jun 11
tbird-mike's Journal, 01 June 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 01 June 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1937 kcal
Fat: 84.05g | Prot: 115.94g | Carb: 181.20g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Banana, Fruit Yogurt (Nonfat), Chicken Club Sandwich.
Dinner:
Cosi Club Sandwich, Chinese Chicken Salad.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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