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Tag 10 💖
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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705 kcal
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Fat: 25.38g | Prot: 48.85g | Carb: 73.01g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Gut & Günstig Salatmischung Blattsalat Mix, Rote Paprika, Gurke (mit Schale), Bedda Veganer Frischkäse . Dinner: Vemondo Veganes Hack, Rasting Veggie Wurst, ORO di Parma Tomaten Stückig, Zwiebeln, Zucchini. Snacks/Other: Rote Paprika, Harzer Käse. more...
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1643 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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