Weigh In record (no journal entry) for 06 August 2009
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105.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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1580 kcal
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Fat: 51.31g | Prot: 57.02g | Carb: 167.06g.
Breakfast: Cookie Crisp Chocolate Chip Cookies. Lunch: Pepperoni French Bread Pizza. Dinner: Light Mayonnaise, Chicken Sandwich, Barbecue Sauce, Waffle Potato Fries (Small). Snacks/Other: Sweet Cherries. more...
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1630 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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