Weigh In record (no journal entry) for 21 September 2014
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175.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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695 kcal
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Fat: 16.12g | Prot: 68.89g | Carb: 68.29g.
Breakfast: 0% Fat Apricot Yoghurt. Lunch: Crumbed Ham, Lighter Soft Cheese with Onion & Chives, Dark Rye Crispbread. Dinner: Cooked & Peeled King Prawns with Chilli & Coriander, Quiche Lorraine, Cottage Cheese with Pineapple, Lettuce, Cucumber (with Peel), Red Tomatoes, Crumbed Ham. more...
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gaining 7.0 lb a week
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