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My goal to lose the weight I've gained in the last month is to snack smarter at night and hopefully no snacking after dinner.
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155.0 lb
Lost so far: 11.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1518 kcal
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Fat: 57.83g | Prot: 96.78g | Carb: 161.44g.
Breakfast: Apples, Muscle Milk 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tostitos Hint of Lime Tortilla Chips, Pizza Hut Cheese Breadstick. Dinner: Sweet Potato , Chicken or Turkey Cordon Bleu. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bomb Pop Popsicle. more...
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gaining 0.7 lb a week
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