Weigh In record (no journal entry) for 01 June 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1158 kcal
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Fat: 27.93g | Prot: 56.26g | Carb: 188.48g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt. Lunch: Italian Herb Flatbread Pizza, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing. Dinner: Original Barbecue Sauce, Honey Wheat Sandwich Rolls, Deluxe Sides Tuscan Veggie Medley, festival blend mixed fruit, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar. more...
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2293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 15 minutes. more...
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steady weight
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