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Peter Andrew
Journal
21 Sep 14
Peter Andrew's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
272.5 lb
Lost so far:
7.5 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
511 kcal
Fat: 15.42g | Prot: 15.48g | Carb: 84.44g.
Breakfast:
Pear, Bananas, Boiled Egg, Soft White Roll, Peanut Butter, Coffee with Milk and Sugar.
more...
3465 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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