panther916's Journal, 01 June 2011

202.4 lb Lost so far: 7.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 84.92g | Prot: 69.07g | Carb: 13.38g.   Breakfast: Half & Half, Sugar. Lunch: trader joe's new zealand. Snacks/Other: ground beef, cheddar cheese, cheddar cheese. more...

2824 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...