Weigh In record (no journal entry) for 21 August 2022
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211.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2732 kcal
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Fat: 119.87g | Prot: 121.04g | Carb: 297.42g.
Breakfast: Hard-Boiled Egg. Lunch: Mashed Potato made with Water (from Dry), Meat Loaf. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Torte Cake. more...
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steady weight
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westy57's weight history
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