Weigh In record (no journal entry) for 21 September 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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2094 kcal
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Fat: 77.58g | Prot: 79.33g | Carb: 248.35g.
Breakfast: Honey, Greek Yoghurt, Apples, Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Toasted White Bread. Lunch: Woolworths Beef Mince Curry Roti. Dinner: White Bread. Snacks/Other: Kellogg's Frosties, Pears, Castle Lite, Biltong. more...
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gaining 6.2 lb a week
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