Weigh In record (no journal entry) for 22 August 2022
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1178 kcal
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Fat: 62.43g | Prot: 53.11g | Carb: 99.25g.
Breakfast: 能多益 (Nutella) 巧克力醬, 7-11 熱美式(中), 義美 5.3厚豆奶（無加糖）, 7-11 水煮蛋, Subway 酪梨泥. Dinner: 三杯雞, 水蜜桃. Snacks/Other: 得意的一天 肉鬆, 連珍 芋泥球, 曲奇餅, 義美 義美小泡芙（牛奶）. more...
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2169 kcal
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Activities & Exercise:
階梯機 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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