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starry82
Journal
01 Jun 11
starry82's Journal, 01 June 2011
starry82's Profile
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Weigh In record (no journal entry) for 01 June 2011
201.4 lb
Lost so far:
0 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1136 kcal
Fat: 32.26g | Prot: 73.19g | Carb: 140.74g.
Breakfast:
Fruit and/or Nuts Muffin.
Lunch:
Sour Dough Bread, Split Pea Soup, Reduced Fat Swiss Cheese.
Snacks/Other:
Lowfat (1-2% Fat) Cottage Cheese, Original Creamy Swiss Cheese, Kiwi Fruit, 100 Calorie Cottage Doubles - Strawberry.
more...
2801 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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