Weigh In record (no journal entry) for 01 June 2011
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1908 kcal
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Fat: 47.24g | Prot: 206.38g | Carb: 162.93g.
Breakfast: Athenos Greek Yogurt - Blueberry, Coffee (Brewed From Grounds) , iso 100, Light Multigrain English Muffin, Light Soymilk, Fried Egg without Fat. Lunch: Side Salad, Tuna Creations Herb & Garlic. Dinner: Organic Vanilla Soymilk, Syngex(VPX), Rye Bread, Market Creations Shanghai Style Shrimp. Snacks/Other: Silk Light Plain, Syngex(VPX), Crunchy Granola Bars - Vanilla Nut, Apples . more...
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3655 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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