ShortRound's Journal, 06 August 2009

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 21.26g | Prot: 22.15g | Carb: 240.96g.   Breakfast: Metamucil, Triple Strength Fish Oil, pretzel sticks. Lunch: vegetable pizza, long grain brown rice cooked. Snacks/Other: Coffee Mate fat free french vanilla, Coffee Mate sugar free french vanilla, green grapes. more...

2459 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Housework - 4 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...