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Skeletal Muscle: 24.9kg⬆️
Body Fat Mass: 31.8kg⬇️
Body Fat: 41.4%⬇️
Visceral Fat: 16
BMR: 1342kcal⬆️
Weight: 76.8
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169.3 lb
Lost so far: 9.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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