Green L's Journal, 22 August 2022

102.7 lb Lost so far: 3.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 32.83g | Prot: 55.15g | Carb: 305.26g.   Breakfast: 7-11 HAMA新極上飯糰-雪蟹蟹膏. Lunch: 7-11 日式蕎麥風味麵, 7-11 明太子銀鮭飯糰. Dinner: 米粉（煮熟）, 全家 榛果巧克力鬆餅, 炸魷魚, 鹽酥雞. Snacks/Other: 惠比須 紅豆麻糬, 鳳梨, 蜂蜜檸檬水. more...

1145 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...