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been on vacation. Back now. have to get busy and get the lbs. off I gained while in Chicago. have a dr. appt on Friday. I gained about 7 lbs.
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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583 kcal
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Fat: 12.17g | Prot: 11.75g | Carb: 109.03g.
Breakfast: I can't believe its not butter, grape juice, Black Tea Bags, english muffin, Jelly (All Flavors). more...
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gaining 2.8 lb a week
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big kahuna's weight history
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